Murder Bunnies For You

Written By F3 Amelia

5 of Amelia’s finest men escaped the fartsack and jumped right into the crucible. We turned up the heat to burn away the impurities and according to legend it went a little something like this.

Mosey to grab coupons (cinderblocks) and back to the square.

Warmerama: SSH x 20, DQ x 20, AC (too many), WWII X 20, AH, x 20, HRM x 10

Mosey with coupon to Sheild Lock Field: We are gonna celebrate F3 Amelia’s 10th workout with 10 rounds of the following.

  1. 10 Murder bunnies (IYKYK), run with coupon to end of field, 10 coupon squats

  2. 10 Murder bunnies (IYKYK), run with coupon to end of field, 10 WWII

  3. 10 Murder bunnies (IYKYK), run with coupon to end of field, 10 arm curls

  4. 10 Murder bunnies (IYKYK), run with coupon to end of field, 10 coupon two count flutter kicks

  5. 10 Murder bunnies (IYKYK), run with coupon to end of field, 10 coupon leg lifts

  6. 10 Murder bunnies (IYKYK), run with coupon to end of field, 10 coupon american hammers

  7. 10 Murder bunnies (IYKYK), run with coupon to end of field, 10 coupon two count lunges

  8. 10 Murder bunnies (IYKYK), run with coupon to end of field, 10 coupon burpees

  9. 10 Murder bunnies (IYKYK), run with coupon to end of field, 10 coupon kettle bell swings

  10. 10 Murder bunnies (IYKYK), run with coupon to end of field, 10 decline merkins

Mosey back to flag. On the way one block length overhead press, Geronimo Run, drop coupons, back to flag, plank till end.

Numberama, namerama, Boo Boo led us out.

Moleskin: 5 weeks and 10 workouts in the books. Today was challenging and from YHC’s (your humble correspondents) perspective that level of difficulty can only be done with the push of a group. Outstanding job men!! Where else are you gonna get murder bunnies, coupon burpees and a Dawson McCallister reference?

F3 Amelia
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