Beating The Status Quo

Thursday May 30th, 2024

Pax: Fire Starter, Heat Wave, King Pin, Woodstock, Hardywood

Q: Hardywood

5 Amelia men rose from the gloom to beat back the status quo. According to legend it went a little something like this:

Warmerma: Mosey around the court house square then SSH x 20, DQ x 10, HRM x 15, FC x 20, FM x 20, LBC x 20

Mosey to Shield Lock Field for a little fun known as 1 & 10: This is a 10 round exercise which progresses like this: Starting at one end of the field mosey 10 yards, perform 1 burpee and 10 squats, sprint to the end. Round 2: mosey 20 yards and perform 2 burpees and 9 squats, sprint to the end. This progresses to round 10 which would be mosey 90 yards, 10 burpees, 1 squat then sprint to the end. According to NATO this is also an appropriate alternative punishment to water torture.

Ring Around The Rosie: Mosey to bottom of hill. One man runs up the hill around the mini cemetary and back to the pax. The pax are doing some static exercise while the other guy is running. Exercises were planks, 6 inches, SSH, LBC.

Mosey back to the flag

Numberama, Namerama, Kingpin took us out

Moleskin: That’s alot of burpees and because we know adversity builds toughness we added lunges and bear crawls when resetting the exercises. Just brutal. The fellas did great today and welcome Fire Starter! The men have picked up to the naming convention quickly and slowly the F3 lexicon is seeping into our brains.

Pax: Fire Starter, Heat Wave, King Pin, Woodstock, Hardywood

Q: Hardywood